- 43% of adults experienced adverse health effects from stress
- 75-90% of visits to a physician's office are for stress-related conditions and complaints
- Stress has been linked to the 6 leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide
- The Occupational Safety and Health Administration (OSHA) has declared stress a hazard of the workplace
- In the workplace, stress may be related to lost hours due to absenteeism, reduced productivity, and worker's compensation benefits. This costs the American industry more than $300 billion annually.
Try out these online relaxation exercises.