Online Relaxation Exercises

Some facts about stress in the U.S.A.:

• 43% of adults experienced adverse health effects from stress
  
• 75-90% of visits to a physician's office are for stress-related conditions and complaints
  
• Stress has been linked to the 6 leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide
• The Occupational Safety and Health Administration (OSHA) has declared stress a hazard of the workplace
  
• In the workplace, stress may be related to lost hours due to absenteeism, reduced productivity, and worker's compensation benefits. This costs the American industry more than $300 billion annually.

Try out these online relaxation exercises.